Install A Sitecore Package From Sitecore Rocks

If you are looking to upload a package using Sitecore Rocks Visual Studio Plug-In you can do so by:

1)  Opening Visual Studio, clicking on SITECORE menu option.  

2) Click on Sitecore Explorer

 3) Click on the connection you want to install the package on.  If not connected then connect to it.  If connected choose Manage Packages.

4) In here you can create a package, upload a package, prepare anti-packages etc.

The anti-package feature is one of the most useful.

For those using commandly, you would use the Manage Package task